Decompression notes
What helps the kids reset after pickup.
- Quiet snack on arrival, no questions for 10 min
- Outside time before any screens
- Watch for the meltdown window: 4–6pm
- One-on-one cuddle before bedtime
Theo · Wed, May 6
08:30 → 15:00
Mood: Tired
Nap: 75 min
Meals: Ate most of lunch
Friend Jonas absent — sad at drop-off
Pack tomorrow
Extra socks, comfort lovey
Theo · Tue, May 5
08:30 → 14:45
Mood: Melty
Nap: 30 min
Meals: Ate snack only
Short nap → hard bedtime
Theo · Mon, May 4
08:30 → 15:10
Mood: Happy
Nap: 90 min
Meals: Full lunch
Great day, painted a leaf